3/26/19

26
Mar
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3/26/19

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

6:00 @ slow pace

200m Run

10 Alternating Reverse Lunges

10 DB Strict Press

Metcon

Metcon (Time)

4 rounds for time:

15 Box Jumps

15 DB Push Press

15 Toes-to-Bar

15 Push-Ups
15:00 time cap.