3/27/19

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

2 rounds:

45 Seconds of Double or Single-Unders

30 Second Front Leaning Rest

15 Air Squats

Metcon

Metcon (4 Rounds for time)

Every 4 minutes, for 16 minutes (4 sets) for times of:

500/400 Meter Row

15 Sit-Ups
Scale to allow for atleast :45 of rest each set.