3/4/19

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

EMOM x 5:00

Max Burpee Box step-Ups (:40 cap)

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 12 minutes of:

12/9 Calories of Assault Bike or Row

12 Dumbbell Push Presses