4/10/19

10
Apr
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4/10/19

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

7:00 @ slow pace:

200m jog

10 box step-ups

5 push-ups into downward dog

Metcon

Metcon (Time)

3 rounds for time:

400m run

21 DB push press

15 box jumps

9 pull-ups or ring rows