4th of July “Schmalls”

4
Jul
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4th of July “Schmalls”

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

Chris Hinshaw Warm-up

https://www.youtube.com/watch?v=VW42KKmjEZY

Metcon

Schmalls (Time)

Run 800m
Then 2 Rounds of:
50 Burpees
40 Pull-ups
30 One-legged Squats
20 Kettlebell Swings, 1.5 pood
10 Handstand Pushups
Then,
Run 800m