4th of July “Schmalls”

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

Active Warm-up: Chris Hinshaw style

Metcon

Schmalls (Time)

Run 800m
Then 2 Rounds of:
50 Burpees
40 Pull-ups
30 One-legged Squats
20 Kettlebell Swings, 1.5 pood
10 Handstand Pushups
Then,
Run 800m
Can scale run and reps. Can do with a partner and split reps. Will replace one legged squats with air squats. will replace Handstand Pushups with seated Db press.