5/28/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

200 meter run

3 wall walks

12 reverse lunges

Metcon

Metcon (AMRAP – Reps)

4 Rounds for Max Reps/Calories

45 sec Bike (max cal)

45 sec V-ups/ Abmat situps

45 sec Rowing (max cal)

15 sec rest/transition time between movements.