7/12/18

12
Jul
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7/12/18

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

EMOM x 8:00

1: 30 second row

2: 10 medball cleans

Metcon

Metcon (Time)

2 rounds for time w/ a partner:

Run 800m together

100 wallballs, 20/14

Run 800m together

100 DB hang power clean, 50/35