7/12/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

4 sets of:

8-10 DB Z Press

8-10 Stationary Dips

12 hollow rocks
Z Press: https://www.youtube.com/watch?v=V96tWLMGxe0

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible 3 minutes of:

5 Strict Pull-Ups or Ring Rows

10 Russian Kettlebell Swings

15 Push-Ups

*Rest 3 minutes, and repeat for a total of 3 working sets. Pick up where you left off.