7/14/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

2 rounds:

200m run

15 air squats

10 push-ups

Metcon

Metcon (Time)

For time:

Row 1500 Meters or Bike 3000 Meters

immediately followed by…

10 rounds of:

6 Kettlebell Swings

6 Goblet Squats