7/19/18

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

EMOM x 8:00

1: 30 second row or bike

2: 5 box jumps + 5 push-ups

Metcon

Metcon (Time)

For time with a partner:

100 DB snatch, 50/35

100 KBS, 24/16

100 Cal row

100 Box jumps, 24/20

100 Wallballs, 20/14