7/22/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

50′ Bear Crawl

10 Goblet Squats

10 Hollow Rocks

30 second Hang from bar

Metcon

Metcon (Time)

Partner WOD

For time:

30 Burpees

200 meter Run

30 Kb Swings

200 meter Run

30 Pull ups

200 meter Run

30 Wall balls

200 meter Run

Run together, split work however you like.
16 minute time cap.