7/26/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

2 sets of:

15 DB push press

:30 plank (front, left, right)

15 box step-ups

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of two, partners will alternate complete rounds, and work through as many rounds and reps as possible in 21 minutes of:

8 Calories of Rowing

8 Kettlebell Swings

8 Goblet Squats

8 Push-Ups