7/28/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

Tabata (8 sets of :20 on/:10 off):

Burpees

Jumping squats

*Alternating

Metcon

Metcon (4 Rounds for time)

Every 5 minutes, for 20 minutes (4 sets) for times:

Run 400 Meters

8 Strict Pull-Ups or Ring Rows

12 Toes to Bar

16 Push-Ups