7/31/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

5:00 AMRAP:

15 air squats

10 push-ups

200m jog

Metcon

Metcon (Time)

In teams of two, alternating complete rounds, perform 6 rounds (3 each) for time of:

200 Meter Run

21 Kettlebell Swings

8 Strict Pull-Ups or Ring Rows
If you’re performing this without a partner, rest exactly the same amount of time that it took you to perform the previous round, then start your next.