8/1/18

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

EMOM x 8:00

1: 40 second row

2: 5 push-ups + 5 v-ups

Strength

Pause HSPU (3×6 box hspu; pause 2-3 seconds at bottom & top)

https://www.youtube.com/watch?v=NyEwKvymozA&feature=youtu.be

Metcon

Metcon (Time)

4 rounds for time:

10 DB hang snatch 50/35 (5/5)

5 deadlifts @ 275/185

10 pull ups

rest 1 minute

Extra Work

Strict handstand push-ups (10×2-4)

Bench Press (5×3@60-70%)

Metcon (No Measure)

EMOM x 8:00

15 v-ups