8/10/18

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds:

1:00 row (:40 casual, :20 fast)

10 burpees

5 inch worms

Strength

Deadlift (build to a 1RM)

Metcon

Metcon (Time)

27-21-15-9 for time:

Push-ups

T2B or V-UPS

Power snatch, 75/55

Extra Work

Push Press (build to a 1RM)

Metcon (No Measure)

4 rounds, rest as needed between rounds:

50′ OH KB walk (both arms) 53/35

50′ front rack lunges 53/35

50′ KB farmer’s walk 70/53

Metcon (No Measure)

10 rounds:

30 sec L-sit on parallele

15 sec OFF