8/11/18

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8/11/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 sets of:

8 goblet squats

10 DB push press

12 hollow rocks

Metcon

Metcon (AMRAP – Reps)

Against a 4-minute running clock, perform a total of 3 sets of:

Row 500/400 Meters

Max Reps of Wall Ball Shots

Rest 2 minutes