8/14/18

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Aug
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8/14/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

EMOM x 10:00

1: 30 second row or bike

2: 30 second plank

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 9 minutes of:

6 Burpees

12 Dumbbell Push Press

18 V-Ups (Scale to Sit-Ups)