8/16/18

16
Aug
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8/16/18

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

EMOM x 9:00

1: 12 medball cleans

2: 15 Russian twists with medball

3: 3 wall walks

Metcon

Metcon (Time)

7 rounds for time:

3 rope climbs (or 9 pull-ups)

9 squat clean thrusters, 135/95