8/2/18

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

3:00 Bike or Row

+

2 rounds:

12 box step ups

10 good mornings

5-10 strict pullups or 10 ring rows

Metcon

Metcon (Time)

6 rounds with a partner:

400m run

While Partner 1 runs 400m, Partner 2 is doing:

8 deadlifts, 135/95

6 hang power cleans

4 push jerks
Put number of rounds completed in comments.