8/20/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

200m run

+

2 rounds:

5 ring rows

10 push-ups

15 air squats

Metcon

Metcon (AMRAP – Reps)

For each of the following, partners will alternate complete rounds, and work through as many rounds and reps as possible in 6 minutes:

8 Strict Pull-Ups or Ring Rows

16 Kettlebell Swings

Rest 2 minute, and then…

8 Burpees

16 Push-Ups

Rest 2 minutes, and then…

8 Alternating Single-Arm Dumbbell Snatches

16 Sit-Ups