8/21/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 sets:

8 Bulgarian Split Squat/Leg

8 L-Seated DB Press

200m Run

Metcon

Metcon (Time)

For time:

Row 1000 Meters

20 Burpees

40 DB or Torpedo Thrusters