8/25/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

5:00 AMRAP

15 box jumps, step down

10 cal bike

5 push-ups

Metcon

Metcon (Time)

For time:

800 Meter Run

100-Foot Walking Lunges with DB/KB Farmer’s Carry

600 Meter Run

100-Foot Walking Lunges with DB/KB Farmer’s Carry

400 Meter Run