8/29/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

Run 400m or Row 500m

+

2 rounds:

15 Sit-Ups

15 Box Jumps

Metcon

Metcon (Time)

Three rounds for time of:

30 Kettlebell Swings

20 Jumping Lunges (Scale to Reverse Lunges)