8/6/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

2 rounds:

5 burpees

10 step-ups

15 hollow rocks

Metcon

Metcon (Time)

For time:

400m run

15 pushups

400m run

20 pushups

400m run

25 pushups

400m run

30 pushups