8/7/18

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

30 doubles or :30 of singles

10 ring rows

5 push-up to down-dog

Strength

Strict handstand push-ups (1 max set)

Strict Pull-ups (1 max set)

Metcon

Metcon (Time)

3 rounds for time:

Run 800m

30 DB deadlifts 50/35

20 burpees

Extra Work

Metcon (No Measure)

3 sets:

8 DB bench Press

12 body rows

8 bent over Ys

Metcon (No Measure)

3 rounds:

1 min plank

rest 1 minute

20 GHD sit-ups