8/8/18

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

2 sets:

250m row or 750m bike

:30 plank

3 wall climbs

15 kettlebell swings

Strength

Power Clean (3 rep max, touch and go)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:00

50 DUs

8 C2B

5 thrusters, 115/75

50 DUs

8 C2B

6 thrusters….

Extra Work

Front Squat (6×3; 3 seconds down, 3 seconds in bottom)

Evil Wheel (3-5×5-10)

Metcon (No Measure)

2 rounds, not for time:

20 Stiff leg KB deadlift 53/35

20 reverse hyper

20 backward lunges