8/8/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

5:00 AMRAP

10 air squats

20 jumping jacks

10 sit-ups

Metcon

Metcon (Time)

In teams of two, complete three rounds for time of:

400 Meter Run (together)

40 Wall Ball Shots

40 Push-Ups

Partition the repetitions between partners however you’d like.