8/9/18

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

EMOM x 9:00

1: 10-15 box step-ups

2: 4-6 strict pull-ups or 8-10 ring rows

3: 30 second hollow hold

Metcon

Metcon (Time)

6 rounds for time:

6 rope climbs, split

12 burpees over box, each

400m run, together
Sub 18 strict chin-ups for rope climbs (9 each)