9/17/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

EMOM x 6:00

1: Burpees for :40

2: Goblet Squats for :40

Metcon

Metcon (Time)

Four Rounds For Time:

16 Single-Arm Kettlebell Push Press (8 Left; then 8 Right)

16 Kettlebell Swings

16 Alternating Reverse Lunges with Kettlebell Goblet Hold