9/25/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3:00 Bike or Row

+

2 rounds:

10 DB/KB/Torpedo Strict Press

10 Sit-Ups

10 Strict Pull-Ups or Ring Rows

Metcon

Metcon (Time)

Three rounds for time of:

400 Meter Run

30 Box Jumps