9/26/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 rounds:

15 Mountain Climbers (L + R is 1)

10 Push-Ups

10 1-Arm DB Row/Arm

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 12 minutes of:

20/15 Calories of Assault Bike

20 V-Ups or Sit-Ups

15 Wall Balls