9/27/18

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds:

200m run

10 kbs

5 up/down dog

Metcon

Metcon (Time)

3 rounds for time:

15/10 cal bike

15 devil press, 45/25lbs

15 burpees

15/10 cal bike

5 min rest
https://www.youtube.com/watch?v=_-iCGodEZNo&feature=youtu.be