9/5/18

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

30 double-unders or 60 singles

2 wall walks

10 ring rows

Strength

Paralette Handstand Push-Up (6×6 w/ feet on box)

Metcon

Metcon (Time)

3 rounds for time:

20 burpee pull ups

20 power cleans @ 135/95

Extra Work

Pull-ups (6×6 on pegboard)

Metcon (No Measure)

EMOM 10 minutes

8-12 C2B + 5-10 HSPU

Metcon (No Measure)

5 sets

15 body rows, feet on box

10 bent over Ys (2.5/5lbs plates)

10 standing tricep extensions with heavy band

Metcon (No Measure)

100 Russian twists