9:30 Christmas Eve Wod

CrossFit Eden – Events

Warm-up

Warm-up (No Measure)

2 sets:

:60 row, bike, jump rope, burpees, or jog

10 step-ups

10 push-ups

Metcon

Metcon (Time)

12 Days of Christmas:

For time:

1 Squat Snatch

2 Wall Climbs

3 Front Squats

4 Pull-ups

5 Bar facing burpees

6 Double-unders

7 V-ups

8 Box Jumps

9 HRPU

10 Toes to Bar

11 Wall balls

12 Hang Cleans
Like the song, complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc – for a total of 364 reps. Fit30 can use a DB for the snatches, front squats, and hang cleans.