7/16/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

2 sets:

200m run

15 strict press w/ DB or torpedo

15 sit-ups

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:00 w/ a partner:

400m run (together)

50 kettle bell swings

30 push-ups
Run together. Split all other work as desired. Only one person working at a time.