7/17/18

17
Jul
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7/17/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

7:00 @ slow place

10 burpees

:45 plank

16 alternating reverse lunges

Metcon

Metcon (Time)

3 rounds for time:

500m row or 1200m bike

15 goblet squats
400m run if not enough bikes/rowers