7/19/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 sets:

:30 Plank

15 Goblet Squats

10 Push-Ups

Metcon

Metcon (AMRAP – Rounds and Reps)

In 15 minutes, complete the following:

Run 800 Meters

immediately followed by as many rounds and reps as possible of:

10 Dumbbell Thrusters

20 V-Ups or Sit-Ups