20 Jul /0 Comments/WOD 7/20/18 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 sets: 20 jumping jacks 10 glute bridge 10 sit-ups Metcon Metcon (Time) Three rounds for time: 500 Meter Row 21 Kettlebell Swings 12 Burpees