7/20/18

20
Jul

7/20/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

2 sets:

20 jumping jacks

10 glute bridge

10 sit-ups

Metcon

Metcon (Time)

Three rounds for time:

500 Meter Row

21 Kettlebell Swings

12 Burpees