7/23/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

EMOM x 8:00

1: 5-10 burpees

2: 10-15 air squats

Metcon

Metcon (Time)

For time:

800m Run, 1000m Row, 2000m Bike

immediately followed by three rounds of:

10 Alternating SIngle-Arm Dumbbell/Kettlebell Snatches

20 Alternating Reverse Lunges