7/25/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

AMRAP 5:00

10 cal bike or row

10 air squats

10 kettlebell swings

Metcon

Metcon (No Measure)

Every 2 minutes, for 20 minutes (2 rounds) of:

Station 1 – 400 Meter Run

Station 2 – 20 Wall Ball Shots

Station 3 – 400 Meter Run

Station 4 – 15 Strict Pull-Ups or Ring Rows

Station 5 – 10-15 Burpee Box Jump or Step-Overs