8/3/18

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

EMOM x 10:00

1: bike 10/8 cal

2: 12 wallballs

Strength

Power Clean (5×3@50-65%)

Metcon

Metcon (No Measure)

EMOM x 10:00

5 burpees

3 air squats

3 burpees

Extra Work

Back Squat (5×2@65-75%)

Metcon (No Measure)

8x200m (1-3 seconds off 500m pace)

1:00 rest between

Clean Pull (4×3@50-60% (feet on 2” platform))

Metcon (No Measure)

3 rounds:

20 hollow body rocks

20 back extensions (prone on the ground)