8/4/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 rounds:

200m run

10 air squats

10 hollow rocks

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 12 minutes of:

30 Kettlebell Swings

20 Alternating Reverse Lunges, with KB

100 Meter Run