8/16/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

18-15-12 reps of:

Box Jumps

Push-Ups

Metcon

Metcon (3 Rounds for time)

Every 6 minutes, for 18:00 minutes (3 sets):

25/18 Calories of Assault Bike or Row

15 Burpee Box Step-Ups

200 Meter Run

20 Lunges w/ DB’s in Farmers Carry