8/28/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

Tabata (alternating):

Burpees

Air Squats

Metcon

Metcon (4 Rounds for time)

Every 5 minutes, for 20 minutes (4 sets) for times:

10 Strict Pull-Ups or Ring Rows

15 Toes to Bar or Knee Raises

20 Push-Ups

25 Wall Ball Shots