8/30/18

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds:

2 wall walks

10 cal row

15 box jumps, step down

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:00

“Team Nate”

2 muscle ups

4 HSPU

8 KBS, 32/24
Partner A completes one whole round, then Partner B completes one whole round.