9/4/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

2 sets:

200m run

10 push-ups

10 goblet squats

Metcon

Metcon (AMRAP – Reps)

Three rounds for max reps of:

1 Minute of Burpees

1 Minute of Air Squats

1 Minute of Kettlebell Deadlifts

1 Minute of Sit-Ups

1 Minute of Kettlebell Swings

Rest 1 minute