9/6/18

6
Sep
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9/6/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

2 rounds:

200m run

12 DB bench press

12 1-arm DB rows/arm

Metcon

Metcon (Time)

For time:

600m run

50 kettlebell swings

40 alternating lunges w/ DB’s in farmer’s carry