9/7/18

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 rounds:

5 Burpees

10 Ring Rows

:20 Side Plank/Side

Metcon

Metcon (Time)

Four rounds for time of:

200 Meter Run

10 Single-Arm Dumbbell Push Press (left side)

10 Single-Arm Dumbbell Push Press (right side)

15 Stationary Dips